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All my life, I've been blessed in living such a myriad of perspectives, points of view; seeing health and movement and our bodies and the purpose of our lives from so many different angles.

All my work now is based on freedom and health as a natural habitual state: finding the sign posts for this in all disciplines, all practices, all ways of living and being in the world, and making that health and freedom concrete and real and bedrock, a part of one's foundation…Giving every person who has the interest and curiosity to look for it a way forward that starts where they are now.

I love finding my place in the big picture, and seeing exactly how that unfolds in the little details of this very moment.

I'm in love and in awestruck wonder at the world. I love to share that wonder and fierce joy and heart rending beauty of this whole vast, majestic and magical game, every single bit of it…Every single piece.

“There are no separate systems. The world is a continuum. Where to draw a boundary around a system depends on the purpose of the discussion.” --Donella Meadows, Thinking in Systems

“Everything in the universe is within you. Ask all from yourself.” ― Rumi

Fundamental progress has to do with the reinterpretation of basic ideas. -- Alfred North Whitehead

“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ― Rumi