Classes:

• Systema Class (all levels): Training in Systema-Russian Martial Art: Movement, breath, conditioning, application, psychology. Questions and specific issues (law enforcement, particular environments, physical limitations) welcomed!
  Duration: 1.5 hours
  Price: $20
• Conditioning and Movement Class (all levels): Movement in all its glory! Covers conditioning, basic movement skill development, co-ordination and repatterning, strength and relaxation, breathing, and much more. Specific questions (sports, workplace application, limitations, etc.) welcomed!
  Duration: 1 hour
  Price: $15
• Free Clinic: The full range of services (bodywork, movement, conditioning, martial arts) available without cost or commitment; if your budget has kept you from coming, wait no more!
• Kettlebell classes coming soon!