Introduction to Russian Martial Art-Systema

New to Systema? You're not alone. This unique system of developing the capability of the whole person is fairly new to the western world. Using training methods seen nowhere else, Systema's goal is the freedom and refinement of natural human structure, reflex, and awareness. A nervous system trained to remain calm and clear even under stress or duress, allows these natural gifts to become potent tools to protect ourselves from the things that can be so destructive in this day and age: stress and tension, fear, anger, violence, accident, and injury. Retaining our compassion, integrity, and freedom in the face of our fears brings benefit in all parts of life. Come challenge yourself, and begin to learn your true capabilities!! All levels of experience welcome! Open to ages 14+

November 10th, 2-4:30, $30