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« Discovering Physical Health | Main | Basic Systema: Movement and Principles »
Wednesday
Oct222008

Systema Breathing: Recovery and Health

DateWednesday, October 22, 2008 at 08:34PM

An experiential overview of the health and recovery methods of Russian Systema.

Physical, physiological and psychological habit governs a much larger part of our life than we realize. Learning to loosen the bonds of selective unawareness and automatic response can give us freedom and possibility far beyond what we normally consider available.

Learn how to loosen the grip of fear and anger, dissipate tension, and recognize and support the bodies' natural drive for equilibrium.

Be ready to challenge yourself, explore, and leave some old baggage behind.

We will touch on:

  • An overview of Systema Breathing Principles
  • Breath as tool
  • Breath as awareness
  • Creating movement from breath
  • Dissipating fear and tension
  • Matching breath to environment
  • Practices to take home

Saturday, November 15th 11:45-1:15

222 St John Street, suite 240 Portland, Maine

$20 Pay now, or at the door. Please contact us to register.

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    Response: Data recovery service experts
    at Data recovery service experts on April 30, 2009
    Recovery starts with knowing which solution you need to reclaim the lost data. File recovery is the most common one but advanced users often rely a a partition product if the circumstance allows it. Service is for a failing hard drive.

Reader Comments (1)

Hey, I am checking this site from my Blackberry and it looks kinda funky. Thought you’d want to know. It’s a great post though, didn’t mess that up

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June 17, 2010 | Unregistered CommenterCK

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