Body Knowledge News

Systema Workshop coming up!

2009-07-20T03:58:16Z

I'm very excited! Kwan Lee, an excellent Instructor from Arizona, is coming to Portland August 28-30 for a three-day workshop on continuous movement. Whether you train systema regularly or not, it will be a rich and very enjoyable weekend.

Come join us!

A new project: Patterns of Health Conferences

2009-07-03T03:56:31Z

I'm proud to announce the First Patterns of Health Conference, Health Across Cultures at Frontier Cafe in Brunswick, July 6-11. This is a chance to partake in some very interesting and innovative conversations, designed to build bridges between different perspectives, modalities and disciplines. Come join the fun!

Systema class schedule updates and changes

2009-07-03T03:50:37Z

This is long overdue; the posted schedule is quite out of date. My apologies to anyone caught in the confusion. The current schedule is now correct. It will apply for the next several weeks. There will be no class from July 15-30, as I will be on vacation; The August schedule will be posted before the end of the month.

Look out for Systema Saturdays, starting in August! These longer classes (3-4 hours) allow some deeper exploration and learning, and are great for getting beginners up to speed quickly, or those traveling from farther away. Dates will be announced shortly.

New Systema Workshop!

2009-07-03T03:47:40Z

I'm sooo excited! Senior Systema Instructor Kwan Lee is coming to Maine August 28-30 for three days of summer fun! The theme: continuous movement - "Systema Continuum". Go take a look, and join us!

Class cancellation

2009-05-11T16:08:08Z

Hi there! I'm under the weather, and needing to get ready for my trip this weekend. Both monday evening classes are cancelled. The wednesday portland class will run as usual.

The monday classes will not be held next week either, as I won't be back 'til tuesday.

The following week is Memorial Day; I'm rescheduling those to Tuesday night, so we don't miss 3 weeks running.

Enjoy the weather!

Schedule Update

2009-05-11T16:01:39Z

With the end of the school year upon us, I'm making some shifts to the class schedule.

In Brunswick, the monday class will shift location to my office on Maine street until we find a good outdoor venue. The Tuesday and Thursday classes are done. I'll start a wednesday afternoon 3:45 class on the 20th of May, location TBA.

In Portland, the Wednesday morning class is being held outside, on the eastern prom. The location is listed in the embedded map on the systema page. The monday class will move outside in June.

See you out there!

Monday class location change (temporary)

2009-03-09T17:26:24Z

For the next two weeks (9th and 16th), the Brunswick Monday night systema class will be at my office: 98 Maine st. in Brunswick. (Bowdoin is on break.) Don't forget the new classes Tuesday and Thursday at Fort Andross!

Discovering Physical Health, a Workshop

2009-03-02T19:44:47Z

This is going to be a great workshop. Bringing together systema, rolfing, movement, conditioning, and pieces of everything I've learned in my (so far) long and varied career, I'm so excited to be getting this rolling. Come join us!

New classes in Brunswick!

2009-03-02T19:13:23Z

I'm happy to announce two more weekly classes in Brunswick. Tuesday and Thursday at 4:00pm, in Fort Andross, suite 216. (Directly above Bangkok Garden) We'll be covering movement, breath, conditioning, awareness with a goal of improving overall capability and physical health, whatever your interests.

More detail here.

Catch me at Midcoast Multisport!

2009-02-25T19:46:16Z

This saturday the 28th, I'll be doing a short workout after their morning club run. Stop by around 9:15 or so, and join the fun! Midcoast Multisport