Body Knowledge News

Managing the Nervous System class

Dameron — Fri, 15 Oct 2010 18:46:16 +0000

Managing your nervous system: a 5 week class at Bowdoin College. Our autonomic nervous system determines our basic perception of and responses to our environment. We can retrain our autonomics; doing so allows us to see the opportunities and resources in any situation. Creativity and compassion can become more available no matter the circumstance.

We will use simple and easily memorable breathing, movement, and awareness exercises to increase our capacity to adapt with grace on all levels: physically, psychologically, and spiritually.

No experience necessary. Buck 301, 5 Tuesday nights, 7-8pm 10/19-11/5. $50. For more information, contact me or call 373-1236

Fall Systema!

Dameron — Tue, 24 Aug 2010 19:58:19 +0000

Hey everyone! What a wonderful summer! As it winds down, I'm preparing the fall schedule. We've got a Systema Saturday on august 28th, and a weekend workshop September 11-12th with a guest instructor. See the Events page for more details. Brunswick classes will restart at Bowdoin college in the next several weeks, schedule still up in the air. See you soon!

More systema!

Dameron — Sat, 05 Jun 2010 00:39:07 +0000

A video sale, Systema Saturday Workshop in North Yarmouth June 12th, and Summer saturday classes in Brunswick! See the systema page for more info.....

New Systema events!

Dameron — Thu, 06 May 2010 13:41:30 +0000

I'm teaching a one-day workshop in Bangor May 15th, and roadtripping to Toronto Jun 13th to train with Vladimir. Go check out the Systema page for more details!

Workshop with Max Franz April 10-11!

Dameron — Tue, 30 Mar 2010 18:30:50 +0000

Nothing else like it around! More info here.

Systema Workshop coming up!

Dameron — Mon, 20 Jul 2009 03:58:16 +0000

I'm very excited! Kwan Lee, an excellent Instructor from Arizona, is coming to Portland August 28-30 for a three-day workshop on continuous movement. Whether you train systema regularly or not, it will be a rich and very enjoyable weekend.

Come join us!

A new project: Patterns of Health Conferences

Dameron — Fri, 03 Jul 2009 03:56:31 +0000

I'm proud to announce the First Patterns of Health Conference, Health Across Cultures at Frontier Cafe in Brunswick, July 6-11. This is a chance to partake in some very interesting and innovative conversations, designed to build bridges between different perspectives, modalities and disciplines. Come join the fun!

Systema class schedule updates and changes

Dameron — Fri, 03 Jul 2009 03:50:37 +0000

This is long overdue; the posted schedule is quite out of date. My apologies to anyone caught in the confusion. The current schedule is now correct. It will apply for the next several weeks. There will be no class from July 15-30, as I will be on vacation; The August schedule will be posted before the end of the month.

Look out for Systema Saturdays, starting in August! These longer classes (3-4 hours) allow some deeper exploration and learning, and are great for getting beginners up to speed quickly, or those traveling from farther away. Dates will be announced shortly.

New Systema Workshop!

Dameron — Fri, 03 Jul 2009 03:47:40 +0000

I'm sooo excited! Senior Systema Instructor Kwan Lee is coming to Maine August 28-30 for three days of summer fun! The theme: continuous movement - "Systema Continuum". Go take a look, and join us!

Class cancellation

Dameron — Mon, 11 May 2009 16:08:08 +0000

Hi there! I'm under the weather, and needing to get ready for my trip this weekend. Both monday evening classes are cancelled. The wednesday portland class will run as usual.

The monday classes will not be held next week either, as I won't be back 'til tuesday.

The following week is Memorial Day; I'm rescheduling those to Tuesday night, so we don't miss 3 weeks running.

Enjoy the weather!