Physical health-not fitness, not particular skill-is hard to define in our culture, and even harder to find, except by accident.

"Health care" has very little to do with either.

Having looked at myself and other bodies from many different perspectives over the years, I've come to a point of view that embraces anything we might chose to do with our bodies, and allows us to do that differently, better, in a way that supports our overall health, not just specific abilities.

Improve your performance from the bottom up, no matter what you do; whether it's rehab, performance, vitality, longevity, resilience.

Regular Classes:
Portland:
Wednesday 6:30am
222 St John Street Suite 240
Brunswick:
Tuesday and Thursday 4:00pm
Fort Andross (14 Maine St) Suite 216

Cost: $15 Drop-in, $80/month unlimited

Upcoming Workshop! March 28-29 Discovering Physical Health